Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +11.3%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:19 | +8.7% | 51th | 4:45 |
| Run 2 | 4:46 | 4:28 | +6.6% | 44th | 4:56 |
| Run 3 | 4:56 | 4:50 | +1.9% | 32th | 5:22 |
| Run 4 | 4:53 | 4:50 | +0.9% | 29th | 5:22 |
| Run 5 | 4:53 | 4:56 | -1.1% | 25th | 5:31 |
| Run 6 | 4:38 | 4:50 | -4.2% | 17th | 5:23 |
| Run 7 | 4:56 | 4:51 | +1.4% | 29th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:24 | +4.2% | 52th | 4:37 |
| Sled Push | strength | 2:39 | 2:40 | -1.1% | 23th | 3:07 |
| Sled Pull | strength | 4:23 | 4:51 | -9.9% | 12th | 5:41 |
| Burpee Broad Jump | aerobic | 5:50 | 4:57 | +17.5% | 49th | 6:00 |
| Row | aerobic | 4:45 | 4:42 | +1.0% | 31th | 4:57 |
| Farmers Carry | strength | 2:19 | 2:12 | +5.1% | 39th | 2:35 |
| Sandbag Lunges | strength | 5:24 | 4:47 | +12.8% | 46th | 5:35 |
| Wall Balls | strength | 7:14 | 5:39 | +27.9% | 61th | 7:01 |
| Total Running | running | 33:44 | 33:33 | +0.5% | 27th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength