Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +8.7%
Race avg drop: +11.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:19 | +10.1% | 54th | 4:45 |
| Run 2 | 4:36 | 4:28 | +2.7% | 34th | 4:56 |
| Run 3 | 5:31 | 4:50 | +13.8% | 60th | 5:22 |
| Run 4 | 5:21 | 4:50 | +10.5% | 52th | 5:22 |
| Run 5 | 5:34 | 4:56 | +12.6% | 56th | 5:31 |
| Run 6 | 4:54 | 4:50 | +1.3% | 28th | 5:23 |
| Run 7 | 5:17 | 4:52 | +8.5% | 50th | 5:23 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:24 | +2.3% | 39th | 4:37 |
| Sled Push | strength | 3:07 | 2:40 | +16.1% | 58th | 3:07 |
| Sled Pull | strength | 5:00 | 4:52 | +2.7% | 32th | 5:41 |
| Burpee Broad Jump | aerobic | 5:20 | 4:58 | +7.2% | 36th | 6:00 |
| Row | aerobic | 4:41 | 4:42 | -0.5% | 26th | 4:57 |
| Farmers Carry | strength | 2:14 | 2:12 | +1.2% | 33th | 2:35 |
| Sandbag Lunges | strength | 4:32 | 4:47 | -5.4% | 18th | 5:35 |
| Wall Balls | strength | 5:00 | 5:40 | -11.8% | 14th | 7:01 |
| Total Running | running | 35:59 | 33:35 | +7.1% | 45th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength