Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Juan Velleda
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +17.3%
Race avg drop: +11.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:20 | +5.7% | 44th | 4:45 |
| Run 2 | 4:52 | 4:29 | +8.5% | 51th | 4:56 |
| Run 3 | 5:36 | 4:51 | +15.3% | 66th | 5:22 |
| Run 4 | 5:41 | 4:51 | +17.1% | 71th | 5:22 |
| Run 5 | 5:41 | 4:57 | +14.7% | 62th | 5:31 |
| Run 6 | 5:35 | 4:50 | +15.2% | 64th | 5:23 |
| Run 7 | 5:30 | 4:52 | +12.8% | 61th | 5:23 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Total Running - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:25 | -7.6% | 2th | 4:37 |
| Sled Push | strength | 2:53 | 2:41 | +7.2% | 40th | 3:07 |
| Sled Pull | strength | 4:12 | 4:52 | -14.0% | 8th | 5:41 |
| Burpee Broad Jump | aerobic | 5:45 | 4:59 | +15.2% | 48th | 6:00 |
| Row | aerobic | 4:26 | 4:42 | -5.9% | 5th | 4:57 |
| Farmers Carry | strength | 2:11 | 2:12 | -1.4% | 28th | 2:35 |
| Sandbag Lunges | strength | 5:36 | 4:48 | +16.5% | 54th | 5:35 |
| Wall Balls | strength | 3:51 | 5:41 | -32.3% | 1th | 7:01 |
| Total Running | running | 37:30 | 33:38 | +11.5% | 55th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength