Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +11.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:20 | +2.6% | 34th | 4:45 |
| Run 2 | 4:25 | 4:29 | -1.5% | 22th | 4:56 |
| Run 3 | 4:42 | 4:51 | -3.2% | 21th | 5:22 |
| Run 4 | 5:01 | 4:51 | +3.4% | 36th | 5:22 |
| Run 5 | 5:00 | 4:57 | +0.9% | 30th | 5:31 |
| Run 6 | 4:56 | 4:50 | +1.8% | 31th | 5:23 |
| Run 7 | 5:01 | 4:52 | +2.9% | 33th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.5% slower than expected
- → Specific weakness: Sled Pull - 23.9% slower than expected
- → Specific weakness: Row - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:25 | +3.7% | 49th | 4:37 |
| Sled Push | strength | 2:36 | 2:41 | -3.4% | 20th | 3:07 |
| Sled Pull | strength | 6:03 | 4:52 | +23.9% | 66th | 5:41 |
| Burpee Broad Jump | aerobic | 4:59 | 4:59 | -0.2% | 25th | 6:00 |
| Row | aerobic | 5:19 | 4:42 | +12.9% | 83th | 4:57 |
| Farmers Carry | strength | 2:48 | 2:12 | +26.5% | 67th | 2:35 |
| Sandbag Lunges | strength | 4:56 | 4:48 | +2.7% | 33th | 5:35 |
| Wall Balls | strength | 4:47 | 5:41 | -15.9% | 10th | 7:01 |
| Total Running | running | 33:32 | 33:38 | -0.3% | 25th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength