Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +11.3%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:20 | +18.6% | 74th | 4:45 |
| Run 2 | 4:55 | 4:29 | +9.5% | 53th | 4:56 |
| Run 3 | 5:15 | 4:51 | +8.0% | 49th | 5:22 |
| Run 4 | 5:07 | 4:51 | +5.3% | 41th | 5:22 |
| Run 5 | 5:11 | 4:57 | +4.5% | 37th | 5:31 |
| Run 6 | 5:00 | 4:51 | +3.0% | 34th | 5:23 |
| Run 7 | 4:55 | 4:53 | +0.7% | 28th | 5:23 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.2% slower than expected
- → Specific weakness: Farmers Carry - 14.2% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:25 | +6.3% | 64th | 4:37 |
| Sled Push | strength | 2:23 | 2:41 | -11.6% | 10th | 3:07 |
| Sled Pull | strength | 4:31 | 4:53 | -7.7% | 15th | 5:41 |
| Burpee Broad Jump | aerobic | 5:09 | 5:00 | +2.9% | 29th | 6:00 |
| Row | aerobic | 4:48 | 4:42 | +1.9% | 38th | 4:57 |
| Farmers Carry | strength | 2:32 | 2:13 | +14.2% | 49th | 2:35 |
| Sandbag Lunges | strength | 4:45 | 4:48 | -1.3% | 26th | 5:35 |
| Wall Balls | strength | 6:48 | 5:42 | +19.2% | 52th | 7:01 |
| Total Running | running | 35:32 | 33:41 | +5.5% | 42th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength