Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -10.7%
Race avg drop: -0.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 5:57 | +11.1% | 73th | 6:05 |
| Run 2 | 5:21 | 4:54 | +8.9% | 70th | 5:02 |
| Run 3 | 5:16 | 5:16 | -0.2% | 49th | 5:24 |
| Run 4 | 5:19 | 5:18 | +0.1% | 47th | 5:27 |
| Run 5 | 5:25 | 5:26 | -0.3% | 46th | 5:35 |
| Run 6 | 5:17 | 5:21 | -1.3% | 44th | 5:30 |
| Run 7 | 5:24 | 5:18 | +1.8% | 52th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.3% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:02 | -2.7% | 29th | 4:05 |
| Sled Push | strength | 1:37 | 1:42 | -5.6% | 36th | 1:45 |
| Sled Pull | strength | 3:54 | 3:32 | +10.2% | 67th | 3:39 |
| Burpee Broad Jump | aerobic | 2:18 | 2:57 | -22.3% | 13th | 3:05 |
| Row | aerobic | 4:07 | 4:27 | -7.7% | 13th | 4:31 |
| Farmers Carry | strength | 1:48 | 1:37 | +10.3% | 69th | 1:40 |
| Sandbag Lunges | strength | 3:08 | 3:17 | -4.6% | 39th | 3:24 |
| Wall Balls | strength | 5:32 | 4:43 | +17.3% | 78th | 4:52 |
| Total Running | running | 38:39 | 37:43 | +2.5% | 54th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength