Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.7%
Race avg drop: +11.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:57 | -4.9% | 7th | 4:29 |
| Run 2 | 3:52 | 4:05 | -5.5% | 8th | 4:31 |
| Run 3 | 4:19 | 4:23 | -1.9% | 13th | 5:00 |
| Run 4 | 4:04 | 4:20 | -6.4% | 5th | 5:01 |
| Run 5 | 4:19 | 4:24 | -2.0% | 13th | 5:07 |
| Run 6 | 4:17 | 4:19 | -1.0% | 12th | 5:04 |
| Run 7 | 4:33 | 4:24 | +3.2% | 24th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.7% slower than expected
- → Specific weakness: Wall Balls - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:44 | -0.8% | 16th | 4:00 |
| Sled Push | strength | 1:56 | 1:47 | +8.4% | 33th | 2:06 |
| Sled Pull | strength | 4:45 | 3:43 | +27.7% | 68th | 4:32 |
| Burpee Broad Jump | aerobic | 2:22 | 2:23 | -0.8% | 14th | 2:53 |
| Row | aerobic | 4:23 | 4:07 | +6.3% | 48th | 4:26 |
| Farmers Carry | strength | 1:50 | 1:41 | +8.1% | 45th | 1:53 |
| Sandbag Lunges | strength | 3:43 | 3:12 | +15.7% | 49th | 3:52 |
| Wall Balls | strength | 4:17 | 3:37 | +17.9% | 85th | 3:57 |
| Total Running | running | 29:10 | 30:09 | -3.3% | 11th | 34:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength