Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +11.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:57 | -1.6% | 16th | 4:29 |
| Run 2 | 4:02 | 4:05 | -1.4% | 15th | 4:31 |
| Run 3 | 4:23 | 4:24 | -0.4% | 19th | 5:00 |
| Run 4 | 4:24 | 4:20 | +1.2% | 20th | 5:01 |
| Run 5 | 4:22 | 4:24 | -0.9% | 15th | 5:07 |
| Run 6 | 4:27 | 4:19 | +2.8% | 23th | 5:04 |
| Run 7 | 4:27 | 4:24 | +0.8% | 13th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.0% slower than expected
- → Specific weakness: Sled Pull - 20.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:44 | +5.4% | 43th | 4:00 |
| Sled Push | strength | 2:15 | 1:47 | +26.0% | 74th | 2:06 |
| Sled Pull | strength | 4:30 | 3:43 | +20.9% | 45th | 4:32 |
| Burpee Broad Jump | aerobic | 2:43 | 2:23 | +13.8% | 39th | 2:53 |
| Row | aerobic | 4:09 | 4:07 | +0.6% | 18th | 4:26 |
| Farmers Carry | strength | 1:39 | 1:41 | -2.8% | 11th | 1:53 |
| Sandbag Lunges | strength | 3:11 | 3:12 | -0.9% | 18th | 3:52 |
| Wall Balls | strength | 3:30 | 3:38 | -3.7% | 6th | 3:57 |
| Total Running | running | 29:59 | 30:10 | -0.6% | 14th | 34:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength