Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +11.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 3:58 | +9.1% | 38th | 4:29 |
| Run 2 | 4:35 | 4:05 | +11.9% | 62th | 4:31 |
| Run 3 | 4:53 | 4:24 | +10.7% | 52th | 5:00 |
| Run 4 | 4:43 | 4:21 | +8.3% | 44th | 5:01 |
| Run 5 | 4:46 | 4:25 | +7.9% | 44th | 5:07 |
| Run 6 | 4:44 | 4:20 | +9.1% | 45th | 5:04 |
| Run 7 | 4:55 | 4:25 | +11.2% | 48th | 5:10 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:45 | -1.4% | 14th | 4:00 |
| Sled Push | strength | 1:47 | 1:47 | -0.3% | 19th | 2:06 |
| Sled Pull | strength | 3:26 | 3:44 | -8.0% | 12th | 4:32 |
| Burpee Broad Jump | aerobic | 1:58 | 2:23 | -17.8% | 4th | 2:53 |
| Row | aerobic | 4:06 | 4:07 | -0.7% | 14th | 4:26 |
| Farmers Carry | strength | 1:41 | 1:41 | -1.0% | 15th | 1:53 |
| Sandbag Lunges | strength | 2:38 | 3:13 | -18.3% | 2th | 3:52 |
| Wall Balls | strength | 3:32 | 3:38 | -2.9% | 10th | 3:57 |
| Total Running | running | 32:56 | 30:14 | +8.9% | 43th | 34:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength