Performance Analysis

São Paulo 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
12
Total Time
1:06:09
Overall Percentile
21.4
Lower is faster

Category Performance Summary

aerobic

-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.6

Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +11.9%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:20 3:58 +9.1% 38th 4:29
Run 2 4:35 4:05 +11.9% 62th 4:31
Run 3 4:53 4:24 +10.7% 52th 5:00
Run 4 4:43 4:21 +8.3% 44th 5:01
Run 5 4:46 4:25 +7.9% 44th 5:07
Run 6 4:44 4:20 +9.1% 45th 5:04
Run 7 4:55 4:25 +11.2% 48th 5:10

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:42 3:45 -1.4% 14th 4:00
Sled Push strength 1:47 1:47 -0.3% 19th 2:06
Sled Pull strength 3:26 3:44 -8.0% 12th 4:32
Burpee Broad Jump aerobic 1:58 2:23 -17.8% 4th 2:53
Row aerobic 4:06 4:07 -0.7% 14th 4:26
Farmers Carry strength 1:41 1:41 -1.0% 15th 1:53
Sandbag Lunges strength 2:38 3:13 -18.3% 2th 3:52
Wall Balls strength 3:32 3:38 -2.9% 10th 3:57
Total Running running 32:56 30:14 +8.9% 43th 34:52

How to Read This Analysis