Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +11.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:59 | +3.0% | 32th | 4:29 |
| Run 2 | 4:07 | 4:07 | -0.1% | 23th | 4:31 |
| Run 3 | 4:42 | 4:26 | +5.8% | 37th | 5:00 |
| Run 4 | 4:34 | 4:23 | +4.0% | 27th | 5:01 |
| Run 5 | 4:44 | 4:27 | +6.3% | 38th | 5:07 |
| Run 6 | 4:34 | 4:22 | +4.3% | 30th | 5:04 |
| Run 7 | 4:38 | 4:27 | +3.9% | 35th | 5:10 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:45 | -3.9% | 9th | 4:00 |
| Sled Push | strength | 1:37 | 1:48 | -10.5% | 4th | 2:06 |
| Sled Pull | strength | 4:05 | 3:46 | +8.2% | 32th | 4:32 |
| Burpee Broad Jump | aerobic | 2:23 | 2:25 | -1.5% | 20th | 2:53 |
| Row | aerobic | 4:09 | 4:08 | +0.1% | 18th | 4:26 |
| Farmers Carry | strength | 1:48 | 1:42 | +5.3% | 36th | 1:53 |
| Sandbag Lunges | strength | 3:39 | 3:15 | +12.1% | 42th | 3:52 |
| Wall Balls | strength | 3:37 | 3:39 | -1.0% | 23th | 3:57 |
| Total Running | running | 31:26 | 30:28 | +3.2% | 29th | 34:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength