Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +7.3%
Race avg drop: +11.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:03 | +0.0% | 29th | 4:29 |
| Run 2 | 4:06 | 4:10 | -1.8% | 21th | 4:31 |
| Run 3 | 4:26 | 4:31 | -1.9% | 22th | 5:00 |
| Run 4 | 4:23 | 4:28 | -2.1% | 18th | 5:01 |
| Run 5 | 4:25 | 4:32 | -2.8% | 16th | 5:07 |
| Run 6 | 4:18 | 4:28 | -3.9% | 14th | 5:04 |
| Run 7 | 4:28 | 4:33 | -2.0% | 15th | 5:10 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:47 | +4.4% | 46th | 4:00 |
| Sled Push | strength | 2:03 | 1:50 | +10.9% | 54th | 2:06 |
| Sled Pull | strength | 4:00 | 3:52 | +3.1% | 29th | 4:32 |
| Burpee Broad Jump | aerobic | 3:03 | 2:28 | +22.8% | 68th | 2:53 |
| Row | aerobic | 4:33 | 4:11 | +8.7% | 70th | 4:26 |
| Farmers Carry | strength | 1:52 | 1:44 | +7.6% | 56th | 1:53 |
| Sandbag Lunges | strength | 3:33 | 3:20 | +6.3% | 36th | 3:52 |
| Wall Balls | strength | 3:44 | 3:41 | +1.0% | 33th | 3:57 |
| Total Running | running | 30:10 | 31:04 | -2.9% | 16th | 34:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength