Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +7.1%
Race avg drop: +11.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:04 | -1.1% | 27th | 4:29 |
| Run 2 | 3:57 | 4:11 | -5.7% | 13th | 4:31 |
| Run 3 | 4:16 | 4:32 | -5.9% | 7th | 5:00 |
| Run 4 | 4:16 | 4:29 | -5.0% | 11th | 5:01 |
| Run 5 | 4:17 | 4:33 | -6.1% | 11th | 5:07 |
| Run 6 | 4:13 | 4:29 | -6.2% | 9th | 5:04 |
| Run 7 | 4:20 | 4:34 | -5.4% | 9th | 5:10 |
Training Recommendations
- → Focus on aerobic capacity - 17.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
- → Specific weakness: Row - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:48 | +10.4% | 80th | 4:00 |
| Sled Push | strength | 1:59 | 1:51 | +6.8% | 39th | 2:06 |
| Sled Pull | strength | 4:24 | 3:54 | +12.8% | 38th | 4:32 |
| Burpee Broad Jump | aerobic | 3:10 | 2:29 | +26.9% | 73th | 2:53 |
| Row | aerobic | 4:49 | 4:11 | +14.8% | 89th | 4:26 |
| Farmers Carry | strength | 1:52 | 1:44 | +7.3% | 56th | 1:53 |
| Sandbag Lunges | strength | 4:19 | 3:21 | +28.5% | 78th | 3:52 |
| Wall Balls | strength | 3:57 | 3:42 | +6.6% | 54th | 3:57 |
| Total Running | running | 29:21 | 31:12 | -5.9% | 12th | 34:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength