Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +8.9%
Race avg drop: +11.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:04 | +13.6% | 73th | 4:29 |
| Run 2 | 4:24 | 4:11 | +5.1% | 42th | 4:31 |
| Run 3 | 5:00 | 4:32 | +10.2% | 59th | 5:00 |
| Run 4 | 4:59 | 4:29 | +10.8% | 62th | 5:01 |
| Run 5 | 4:51 | 4:33 | +6.2% | 49th | 5:07 |
| Run 6 | 4:50 | 4:29 | +7.5% | 46th | 5:04 |
| Run 7 | 5:00 | 4:34 | +9.1% | 54th | 5:10 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Total Running - 7.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:48 | -0.1% | 23th | 4:00 |
| Sled Push | strength | 1:52 | 1:51 | +0.5% | 30th | 2:06 |
| Sled Pull | strength | 3:15 | 3:54 | -16.7% | 9th | 4:32 |
| Burpee Broad Jump | aerobic | 2:39 | 2:29 | +6.1% | 34th | 2:53 |
| Row | aerobic | 3:53 | 4:11 | -7.5% | 4th | 4:26 |
| Farmers Carry | strength | 1:42 | 1:44 | -2.3% | 20th | 1:53 |
| Sandbag Lunges | strength | 3:06 | 3:21 | -7.8% | 11th | 3:52 |
| Wall Balls | strength | 3:31 | 3:42 | -5.1% | 8th | 3:57 |
| Total Running | running | 33:42 | 31:13 | +7.9% | 48th | 34:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength