Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -6.1%
Race avg drop: -4.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:38 | -2.1% | 21th | 7:15 |
| Run 2 | 5:14 | 5:17 | -1.1% | 24th | 5:48 |
| Run 3 | 5:28 | 5:31 | -1.0% | 25th | 6:04 |
| Run 4 | 5:24 | 5:33 | -3.0% | 20th | 6:08 |
| Run 5 | 5:41 | 5:37 | +0.9% | 29th | 6:14 |
| Run 6 | 5:39 | 5:33 | +1.7% | 31th | 6:09 |
| Run 7 | 5:22 | 5:31 | -2.8% | 21th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 36.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:38 | +5.6% | 59th | 4:52 |
| Sled Push | strength | 1:45 | 1:31 | +14.4% | 62th | 1:41 |
| Sled Pull | strength | 3:53 | 3:48 | +2.0% | 30th | 4:22 |
| Burpee Broad Jump | aerobic | 4:23 | 3:31 | +24.4% | 62th | 4:13 |
| Row | aerobic | 5:09 | 4:54 | +4.8% | 51th | 5:10 |
| Farmers Carry | strength | 1:39 | 1:39 | -0.4% | 26th | 1:50 |
| Sandbag Lunges | strength | 4:23 | 3:13 | +36.0% | 80th | 3:45 |
| Wall Balls | strength | 4:05 | 4:09 | -1.8% | 24th | 4:42 |
| Total Running | running | 39:18 | 40:01 | -1.8% | 23th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength