Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Daniel Braga
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +11.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:09 | +7.2% | 52th | 4:29 |
| Run 2 | 4:27 | 4:15 | +4.5% | 46th | 4:31 |
| Run 3 | 4:40 | 4:38 | +0.6% | 31th | 5:00 |
| Run 4 | 4:36 | 4:36 | -0.1% | 33th | 5:01 |
| Run 5 | 4:43 | 4:41 | +0.7% | 36th | 5:07 |
| Run 6 | 4:35 | 4:37 | -0.8% | 34th | 5:04 |
| Run 7 | 4:43 | 4:42 | +0.2% | 39th | 5:10 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 11.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:50 | +7.0% | 66th | 4:00 |
| Sled Push | strength | 2:06 | 1:54 | +9.9% | 59th | 2:06 |
| Sled Pull | strength | 4:31 | 4:02 | +11.9% | 46th | 4:32 |
| Burpee Broad Jump | aerobic | 2:53 | 2:34 | +11.8% | 55th | 2:53 |
| Row | aerobic | 4:14 | 4:14 | -0.4% | 30th | 4:26 |
| Farmers Carry | strength | 1:42 | 1:46 | -4.0% | 20th | 1:53 |
| Sandbag Lunges | strength | 3:44 | 3:28 | +7.6% | 53th | 3:52 |
| Wall Balls | strength | 3:36 | 3:45 | -4.3% | 17th | 3:57 |
| Total Running | running | 32:12 | 31:59 | +0.7% | 36th | 34:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength