Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +11.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:15 | +0.7% | 36th | 4:29 |
| Run 2 | 4:29 | 4:19 | +3.5% | 52th | 4:31 |
| Run 3 | 4:52 | 4:44 | +2.7% | 46th | 5:00 |
| Run 4 | 4:57 | 4:43 | +4.9% | 55th | 5:01 |
| Run 5 | 5:27 | 4:48 | +13.5% | 69th | 5:07 |
| Run 6 | 4:54 | 4:44 | +3.3% | 54th | 5:04 |
| Run 7 | 5:00 | 4:50 | +3.4% | 54th | 5:10 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:53 | +0.7% | 36th | 4:00 |
| Sled Push | strength | 2:01 | 1:57 | +2.6% | 44th | 2:06 |
| Sled Pull | strength | 3:36 | 4:10 | -13.7% | 18th | 4:32 |
| Burpee Broad Jump | aerobic | 2:29 | 2:39 | -6.7% | 25th | 2:53 |
| Row | aerobic | 4:15 | 4:18 | -1.2% | 32th | 4:26 |
| Farmers Carry | strength | 1:52 | 1:48 | +3.5% | 56th | 1:53 |
| Sandbag Lunges | strength | 3:34 | 3:34 | -0.4% | 38th | 3:52 |
| Wall Balls | strength | 3:42 | 3:48 | -3.0% | 29th | 3:57 |
| Total Running | running | 33:56 | 32:46 | +3.5% | 50th | 34:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength