Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +11.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:18 | +1.2% | 41th | 4:29 |
| Run 2 | 4:21 | 4:23 | -0.8% | 35th | 4:31 |
| Run 3 | 4:45 | 4:48 | -1.3% | 41th | 5:00 |
| Run 4 | 4:42 | 4:47 | -2.1% | 42th | 5:01 |
| Run 5 | 4:43 | 4:53 | -3.5% | 36th | 5:07 |
| Run 6 | 4:51 | 4:50 | +0.3% | 50th | 5:04 |
| Run 7 | 4:38 | 4:55 | -5.9% | 35th | 5:10 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.3% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:55 | +6.7% | 79th | 4:00 |
| Sled Push | strength | 1:57 | 2:00 | -2.8% | 35th | 2:06 |
| Sled Pull | strength | 5:02 | 4:16 | +17.9% | 75th | 4:32 |
| Burpee Broad Jump | aerobic | 3:28 | 2:43 | +27.3% | 89th | 2:53 |
| Row | aerobic | 4:17 | 4:20 | -1.3% | 38th | 4:26 |
| Farmers Carry | strength | 1:53 | 1:49 | +3.2% | 62th | 1:53 |
| Sandbag Lunges | strength | 4:16 | 3:39 | +16.6% | 75th | 3:52 |
| Wall Balls | strength | 4:14 | 3:51 | +9.9% | 83th | 3:57 |
| Total Running | running | 32:22 | 33:20 | -2.9% | 39th | 34:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength