Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +11.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:23 | +4.8% | 70th | 4:29 |
| Run 2 | 4:35 | 4:26 | +3.1% | 62th | 4:31 |
| Run 3 | 4:53 | 4:53 | -0.3% | 52th | 5:00 |
| Run 4 | 4:44 | 4:53 | -3.2% | 45th | 5:01 |
| Run 5 | 4:50 | 4:59 | -3.0% | 47th | 5:07 |
| Run 6 | 4:39 | 4:56 | -5.8% | 39th | 5:04 |
| Run 7 | 4:47 | 5:01 | -4.9% | 44th | 5:10 |
Training Recommendations
- → Focus on aerobic capacity - 18.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 44.6% slower than expected
- → Specific weakness: Farmers Carry - 20.6% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:57 | +4.5% | 71th | 4:00 |
| Sled Push | strength | 2:03 | 2:02 | +0.0% | 54th | 2:06 |
| Sled Pull | strength | 4:32 | 4:22 | +3.5% | 48th | 4:32 |
| Burpee Broad Jump | aerobic | 4:02 | 2:47 | +44.6% | 98th | 2:53 |
| Row | aerobic | 4:37 | 4:23 | +5.3% | 75th | 4:26 |
| Farmers Carry | strength | 2:14 | 1:51 | +20.6% | 95th | 1:53 |
| Sandbag Lunges | strength | 3:40 | 3:44 | -2.2% | 44th | 3:52 |
| Wall Balls | strength | 3:57 | 3:53 | +1.3% | 54th | 3:57 |
| Total Running | running | 33:04 | 33:58 | -2.7% | 45th | 34:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength