Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
377
Total Time
1:20:38
Overall Percentile
27.1
Lower is faster
Athlete
Erica Donoghue

Category Performance Summary

aerobic

-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.6

Good pacing - slightly better endurance than average
Your pace drop: -7.3%
Race avg drop: -4.8%
Trend per run: -1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:40 6:38 +0.4% 27th 7:15
Run 2 5:35 5:17 +5.5% 40th 5:48
Run 3 5:51 5:31 +5.9% 42th 6:04
Run 4 5:43 5:34 +2.7% 34th 6:08
Run 5 6:06 5:37 +8.3% 48th 6:14
Run 6 5:39 5:33 +1.6% 31th 6:09
Run 7 5:42 5:31 +3.2% 36th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:46 4:38 +2.7% 42th 4:52
Sled Push strength 1:31 1:31 -0.9% 26th 1:41
Sled Pull strength 3:56 3:48 +3.3% 33th 4:22
Burpee Broad Jump aerobic 3:07 3:31 -11.6% 12th 4:13
Row aerobic 5:14 4:54 +6.5% 60th 5:10
Farmers Carry strength 1:43 1:39 +3.6% 35th 1:50
Sandbag Lunges strength 2:45 3:13 -14.7% 8th 3:45
Wall Balls strength 4:20 4:09 +4.1% 39th 4:42
Total Running running 41:16 40:01 +3.1% 34th 44:04

How to Read This Analysis