Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +8.5%
Race avg drop: +11.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:24 | -3.2% | 34th | 4:29 |
| Run 2 | 4:10 | 4:27 | -6.6% | 25th | 4:31 |
| Run 3 | 4:25 | 4:55 | -10.3% | 20th | 5:00 |
| Run 4 | 4:22 | 4:55 | -11.2% | 16th | 5:01 |
| Run 5 | 4:29 | 5:00 | -10.6% | 24th | 5:07 |
| Run 6 | 4:21 | 4:58 | -12.4% | 18th | 5:04 |
| Run 7 | 4:48 | 5:03 | -5.2% | 46th | 5:10 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: Sled Pull - 18.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:58 | +5.4% | 79th | 4:00 |
| Sled Push | strength | 2:29 | 2:03 | +20.3% | 83th | 2:06 |
| Sled Pull | strength | 5:13 | 4:24 | +18.2% | 84th | 4:32 |
| Burpee Broad Jump | aerobic | 3:17 | 2:48 | +16.8% | 82th | 2:53 |
| Row | aerobic | 5:01 | 4:23 | +14.1% | 93th | 4:26 |
| Farmers Carry | strength | 1:45 | 1:51 | -5.9% | 31th | 1:53 |
| Sandbag Lunges | strength | 4:05 | 3:46 | +8.1% | 67th | 3:52 |
| Wall Balls | strength | 4:00 | 3:54 | +2.3% | 60th | 3:57 |
| Total Running | running | 30:51 | 34:10 | -9.7% | 23th | 34:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength