Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +11.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:24 | -11.7% | 16th | 4:29 |
| Run 2 | 6:30 | 4:27 | +45.5% | 100th | 4:31 |
| Run 3 | 5:03 | 4:55 | +2.5% | 63th | 5:00 |
| Run 4 | 4:45 | 4:55 | -3.6% | 47th | 5:01 |
| Run 5 | 4:57 | 5:01 | -1.4% | 51th | 5:07 |
| Run 6 | 5:00 | 4:58 | +0.5% | 55th | 5:04 |
| Run 7 | 5:05 | 5:04 | +0.3% | 57th | 5:10 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:58 | +2.0% | 57th | 4:00 |
| Sled Push | strength | 2:03 | 2:04 | -0.8% | 54th | 2:06 |
| Sled Pull | strength | 4:30 | 4:25 | +1.8% | 45th | 4:32 |
| Burpee Broad Jump | aerobic | 2:59 | 2:48 | +5.9% | 64th | 2:53 |
| Row | aerobic | 4:19 | 4:24 | -1.9% | 41th | 4:26 |
| Farmers Carry | strength | 1:38 | 1:51 | -12.3% | 7th | 1:53 |
| Sandbag Lunges | strength | 3:29 | 3:47 | -8.0% | 35th | 3:52 |
| Wall Balls | strength | 3:54 | 3:54 | -0.4% | 44th | 3:57 |
| Total Running | running | 35:14 | 34:13 | +2.9% | 62th | 34:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength