Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +11.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:43 | +1.7% | 9th | 4:29 |
| Run 2 | 3:52 | 3:53 | -0.6% | 8th | 4:31 |
| Run 3 | 4:19 | 4:07 | +4.8% | 13th | 5:00 |
| Run 4 | 4:17 | 4:02 | +6.2% | 13th | 5:01 |
| Run 5 | 4:14 | 4:04 | +3.8% | 9th | 5:07 |
| Run 6 | 4:08 | 3:58 | +3.8% | 5th | 5:04 |
| Run 7 | 4:15 | 4:03 | +4.7% | 7th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:37 | +4.3% | 21th | 4:00 |
| Sled Push | strength | 1:45 | 1:37 | +7.2% | 13th | 2:06 |
| Sled Pull | strength | 3:20 | 3:20 | -0.4% | 11th | 4:32 |
| Burpee Broad Jump | aerobic | 2:09 | 2:09 | -0.3% | 7th | 2:53 |
| Row | aerobic | 4:12 | 3:58 | +5.6% | 23th | 4:26 |
| Farmers Carry | strength | 1:45 | 1:36 | +8.8% | 31th | 1:53 |
| Sandbag Lunges | strength | 3:10 | 2:54 | +9.0% | 16th | 3:52 |
| Wall Balls | strength | 3:33 | 3:28 | +1.9% | 12th | 3:57 |
| Total Running | running | 28:52 | 27:59 | +3.2% | 7th | 34:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength