Performance Analysis

São Paulo 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
30
Total Time
1:14:38
Overall Percentile
53.6
Lower is faster
Athlete
Rafael Nicolosi

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.2

Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +11.9%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:50 4:28 +8.2% 77th 4:29
Run 2 4:54 4:30 +8.6% 83th 4:31
Run 3 5:15 4:59 +5.2% 70th 5:00
Run 4 5:10 4:59 +3.5% 65th 5:01
Run 5 5:14 5:05 +2.7% 62th 5:07
Run 6 5:15 5:03 +3.9% 71th 5:04
Run 7 5:37 5:08 +9.1% 76th 5:10

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:58 3:59 -0.8% 46th 4:00
Sled Push strength 1:52 2:06 -11.1% 30th 2:06
Sled Pull strength 4:34 4:30 +1.4% 52th 4:32
Burpee Broad Jump aerobic 2:56 2:52 +2.3% 61th 2:53
Row aerobic 4:24 4:26 -0.8% 50th 4:26
Farmers Carry strength 1:48 1:52 -4.3% 36th 1:53
Sandbag Lunges strength 3:49 3:51 -0.9% 56th 3:52
Wall Balls strength 3:29 3:56 -11.8% 2th 3:57
Total Running running 36:15 34:42 +4.4% 73th 34:52

How to Read This Analysis