Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +13.7%
Race avg drop: +11.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:29 | +2.3% | 70th | 4:29 |
| Run 2 | 4:33 | 4:32 | +0.4% | 56th | 4:31 |
| Run 3 | 4:42 | 5:01 | -6.4% | 37th | 5:00 |
| Run 4 | 4:58 | 5:01 | -1.2% | 58th | 5:01 |
| Run 5 | 5:19 | 5:07 | +3.6% | 64th | 5:07 |
| Run 6 | 5:15 | 5:05 | +3.1% | 71th | 5:04 |
| Run 7 | 5:09 | 5:11 | -0.7% | 61th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:00 | -3.6% | 30th | 4:00 |
| Sled Push | strength | 2:08 | 2:07 | +0.7% | 61th | 2:06 |
| Sled Pull | strength | 4:53 | 4:32 | +7.4% | 71th | 4:32 |
| Burpee Broad Jump | aerobic | 3:18 | 2:53 | +14.0% | 84th | 2:53 |
| Row | aerobic | 4:21 | 4:27 | -2.3% | 45th | 4:26 |
| Farmers Carry | strength | 2:01 | 1:53 | +6.6% | 82th | 1:53 |
| Sandbag Lunges | strength | 4:01 | 3:53 | +3.3% | 62th | 3:52 |
| Wall Balls | strength | 3:57 | 3:57 | -0.4% | 54th | 3:57 |
| Total Running | running | 34:32 | 34:57 | -1.2% | 54th | 34:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength