Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +11.9%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:29 | +13.4% | 88th | 4:29 |
| Run 2 | 4:58 | 4:32 | +9.5% | 85th | 4:31 |
| Run 3 | 5:16 | 5:01 | +4.8% | 72th | 5:00 |
| Run 4 | 5:08 | 5:01 | +2.0% | 64th | 5:01 |
| Run 5 | 4:58 | 5:08 | -3.3% | 55th | 5:07 |
| Run 6 | 4:51 | 5:05 | -4.8% | 50th | 5:04 |
| Run 7 | 4:57 | 5:11 | -4.6% | 50th | 5:10 |
Training Recommendations
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 48.5% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:00 | +1.8% | 61th | 4:00 |
| Sled Push | strength | 2:14 | 2:07 | +5.4% | 70th | 2:06 |
| Sled Pull | strength | 5:00 | 4:33 | +9.9% | 73th | 4:32 |
| Burpee Broad Jump | aerobic | 4:18 | 2:53 | +48.5% | 100th | 2:53 |
| Row | aerobic | 4:13 | 4:27 | -5.3% | 27th | 4:26 |
| Farmers Carry | strength | 1:57 | 1:53 | +3.1% | 73th | 1:53 |
| Sandbag Lunges | strength | 3:39 | 3:53 | -6.2% | 42th | 3:52 |
| Wall Balls | strength | 3:48 | 3:58 | -4.2% | 37th | 3:57 |
| Total Running | running | 35:14 | 34:58 | +0.7% | 62th | 34:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength