Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.9%
Race avg drop: +11.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:35 | -0.7% | 62th | 4:29 |
| Run 2 | 4:52 | 4:37 | +5.4% | 81th | 4:31 |
| Run 3 | 5:24 | 5:08 | +5.1% | 78th | 5:00 |
| Run 4 | 5:39 | 5:09 | +9.5% | 84th | 5:01 |
| Run 5 | 5:36 | 5:16 | +6.3% | 76th | 5:07 |
| Run 6 | 5:40 | 5:14 | +8.2% | 77th | 5:04 |
| Run 7 | 5:50 | 5:19 | +9.4% | 81th | 5:10 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:03 | +1.0% | 62th | 4:00 |
| Sled Push | strength | 1:53 | 2:10 | -13.6% | 31th | 2:06 |
| Sled Pull | strength | 4:19 | 4:42 | -8.2% | 36th | 4:32 |
| Burpee Broad Jump | aerobic | 2:51 | 2:59 | -4.7% | 52th | 2:53 |
| Row | aerobic | 4:29 | 4:30 | -0.6% | 64th | 4:26 |
| Farmers Carry | strength | 1:49 | 1:55 | -5.8% | 40th | 1:53 |
| Sandbag Lunges | strength | 3:16 | 4:00 | -18.6% | 22th | 3:52 |
| Wall Balls | strength | 3:56 | 4:01 | -2.3% | 48th | 3:57 |
| Total Running | running | 37:35 | 35:51 | +4.8% | 75th | 34:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength