Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: -3.2%
Race avg drop: -4.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:38 | -3.4% | 19th | 7:15 |
| Run 2 | 5:11 | 5:17 | -2.1% | 22th | 5:48 |
| Run 3 | 5:37 | 5:31 | +1.7% | 31th | 6:04 |
| Run 4 | 5:32 | 5:34 | -0.6% | 26th | 6:08 |
| Run 5 | 5:43 | 5:37 | +1.5% | 30th | 6:14 |
| Run 6 | 5:36 | 5:33 | +0.7% | 28th | 6:09 |
| Run 7 | 5:38 | 5:31 | +2.0% | 32th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 9.8% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:38 | +6.2% | 62th | 4:52 |
| Sled Push | strength | 1:33 | 1:31 | +1.3% | 31th | 1:41 |
| Sled Pull | strength | 3:32 | 3:48 | -7.2% | 15th | 4:22 |
| Burpee Broad Jump | aerobic | 3:44 | 3:31 | +5.9% | 36th | 4:13 |
| Row | aerobic | 5:24 | 4:54 | +9.8% | 75th | 5:10 |
| Farmers Carry | strength | 1:42 | 1:39 | +2.5% | 32th | 1:50 |
| Sandbag Lunges | strength | 3:09 | 3:13 | -2.3% | 25th | 3:45 |
| Wall Balls | strength | 4:27 | 4:09 | +6.9% | 46th | 4:42 |
| Total Running | running | 39:42 | 40:02 | -0.8% | 25th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength