Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +21.2%
Race avg drop: +11.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:37 | -1.5% | 61th | 4:29 |
| Run 2 | 4:47 | 4:38 | +3.1% | 77th | 4:31 |
| Run 3 | 6:01 | 5:10 | +16.4% | 94th | 5:00 |
| Run 4 | 6:06 | 5:11 | +17.6% | 91th | 5:01 |
| Run 5 | 5:35 | 5:18 | +5.3% | 71th | 5:07 |
| Run 6 | 5:50 | 5:16 | +10.7% | 82th | 5:04 |
| Run 7 | 5:29 | 5:21 | +2.2% | 70th | 5:10 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:04 | -2.2% | 50th | 4:00 |
| Sled Push | strength | 2:32 | 2:11 | +15.4% | 89th | 2:06 |
| Sled Pull | strength | 3:10 | 4:44 | -33.2% | 5th | 4:32 |
| Burpee Broad Jump | aerobic | 2:45 | 3:00 | -8.7% | 43th | 2:53 |
| Row | aerobic | 4:17 | 4:31 | -5.4% | 38th | 4:26 |
| Farmers Carry | strength | 1:48 | 1:56 | -7.0% | 36th | 1:53 |
| Sandbag Lunges | strength | 4:13 | 4:02 | +4.3% | 71th | 3:52 |
| Wall Balls | strength | 3:43 | 4:02 | -8.1% | 31th | 3:57 |
| Total Running | running | 38:21 | 36:04 | +6.3% | 79th | 34:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength