Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.0%
Race avg drop: +11.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:40 | -2.0% | 66th | 4:29 |
| Run 2 | 4:52 | 4:41 | +3.9% | 81th | 4:31 |
| Run 3 | 5:09 | 5:14 | -1.6% | 69th | 5:00 |
| Run 4 | 5:13 | 5:15 | -0.9% | 67th | 5:01 |
| Run 5 | 5:20 | 5:22 | -0.9% | 65th | 5:07 |
| Run 6 | 5:17 | 5:21 | -1.3% | 73th | 5:04 |
| Run 7 | 5:35 | 5:27 | +2.4% | 74th | 5:10 |
Training Recommendations
- → Specific weakness: Sled Push - 9.8% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:05 | -0.8% | 59th | 4:00 |
| Sled Push | strength | 2:27 | 2:13 | +9.8% | 81th | 2:06 |
| Sled Pull | strength | 5:03 | 4:49 | +4.6% | 79th | 4:32 |
| Burpee Broad Jump | aerobic | 2:52 | 3:03 | -6.5% | 54th | 2:53 |
| Row | aerobic | 4:25 | 4:33 | -3.2% | 54th | 4:26 |
| Farmers Carry | strength | 2:00 | 1:57 | +2.2% | 80th | 1:53 |
| Sandbag Lunges | strength | 3:29 | 4:07 | -15.4% | 35th | 3:52 |
| Wall Balls | strength | 4:28 | 4:04 | +9.5% | 90th | 3:57 |
| Total Running | running | 36:01 | 36:35 | -1.6% | 71th | 34:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength