Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +11.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:40 | +11.8% | 89th | 4:29 |
| Run 2 | 5:22 | 4:41 | +14.5% | 96th | 4:31 |
| Run 3 | 5:42 | 5:14 | +8.8% | 80th | 5:00 |
| Run 4 | 6:02 | 5:15 | +14.6% | 87th | 5:01 |
| Run 5 | 6:12 | 5:22 | +15.2% | 93th | 5:07 |
| Run 6 | 5:53 | 5:21 | +9.8% | 86th | 5:04 |
| Run 7 | 6:11 | 5:27 | +13.4% | 89th | 5:10 |
Training Recommendations
- → Focus on running endurance - 10.9% below expected on total running time
- → Specific weakness: Total Running - 10.9% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:06 | +5.7% | 93th | 4:00 |
| Sled Push | strength | 1:44 | 2:14 | -22.4% | 11th | 2:06 |
| Sled Pull | strength | 3:33 | 4:49 | -26.6% | 16th | 4:32 |
| Burpee Broad Jump | aerobic | 2:28 | 3:04 | -19.6% | 23th | 2:53 |
| Row | aerobic | 4:22 | 4:33 | -4.3% | 46th | 4:26 |
| Farmers Carry | strength | 1:49 | 1:57 | -7.2% | 40th | 1:53 |
| Sandbag Lunges | strength | 3:12 | 4:07 | -22.4% | 20th | 3:52 |
| Wall Balls | strength | 3:37 | 4:04 | -11.4% | 23th | 3:57 |
| Total Running | running | 40:36 | 36:36 | +10.9% | 84th | 34:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength