Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +11.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:44 | +6.1% | 23th | 4:29 |
| Run 2 | 3:51 | 3:54 | -1.4% | 4th | 4:31 |
| Run 3 | 4:06 | 4:08 | -0.9% | 4th | 5:00 |
| Run 4 | 3:58 | 4:03 | -2.2% | 2th | 5:01 |
| Run 5 | 4:06 | 4:05 | +0.0% | 5th | 5:07 |
| Run 6 | 4:16 | 4:00 | +6.5% | 11th | 5:04 |
| Run 7 | 4:12 | 4:04 | +2.9% | 6th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:38 | -0.5% | 9th | 4:00 |
| Sled Push | strength | 2:15 | 1:38 | +36.9% | 74th | 2:06 |
| Sled Pull | strength | 3:11 | 3:22 | -5.6% | 7th | 4:32 |
| Burpee Broad Jump | aerobic | 2:32 | 2:10 | +16.7% | 27th | 2:53 |
| Row | aerobic | 4:01 | 3:59 | +0.7% | 5th | 4:26 |
| Farmers Carry | strength | 1:43 | 1:36 | +6.3% | 24th | 1:53 |
| Sandbag Lunges | strength | 3:19 | 2:55 | +13.3% | 29th | 3:52 |
| Wall Balls | strength | 3:36 | 3:29 | +3.1% | 17th | 3:57 |
| Total Running | running | 28:27 | 28:08 | +1.1% | 5th | 34:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength