Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +11.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:42 | -2.7% | 66th | 4:29 |
| Run 2 | 4:41 | 4:42 | -0.6% | 67th | 4:31 |
| Run 3 | 5:20 | 5:16 | +1.1% | 76th | 5:00 |
| Run 4 | 5:15 | 5:18 | -1.0% | 71th | 5:01 |
| Run 5 | 5:36 | 5:25 | +3.2% | 76th | 5:07 |
| Run 6 | 5:14 | 5:23 | -3.1% | 68th | 5:04 |
| Run 7 | 5:16 | 5:29 | -4.2% | 63th | 5:10 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:06 | -6.5% | 27th | 4:00 |
| Sled Push | strength | 1:52 | 2:15 | -17.1% | 30th | 2:06 |
| Sled Pull | strength | 4:45 | 4:52 | -2.7% | 68th | 4:32 |
| Burpee Broad Jump | aerobic | 3:23 | 3:05 | +9.2% | 86th | 2:53 |
| Row | aerobic | 4:02 | 4:34 | -12.0% | 9th | 4:26 |
| Farmers Carry | strength | 1:57 | 1:58 | -1.0% | 73th | 1:53 |
| Sandbag Lunges | strength | 3:56 | 4:09 | -5.4% | 60th | 3:52 |
| Wall Balls | strength | 3:46 | 4:05 | -8.1% | 35th | 3:57 |
| Total Running | running | 35:57 | 36:53 | -2.5% | 68th | 34:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength