Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.3%
Race avg drop: +11.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:50 | -0.0% | 77th | 4:29 |
| Run 2 | 5:10 | 4:48 | +7.3% | 90th | 4:31 |
| Run 3 | 5:57 | 5:25 | +9.8% | 93th | 5:00 |
| Run 4 | 6:09 | 5:27 | +12.5% | 95th | 5:01 |
| Run 5 | 6:08 | 5:35 | +9.7% | 87th | 5:07 |
| Run 6 | 5:58 | 5:34 | +7.0% | 88th | 5:04 |
| Run 7 | 6:16 | 5:40 | +10.4% | 91th | 5:10 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:10 | -0.7% | 73th | 4:00 |
| Sled Push | strength | 1:40 | 2:19 | -28.5% | 6th | 2:06 |
| Sled Pull | strength | 3:38 | 5:04 | -28.4% | 20th | 4:32 |
| Burpee Broad Jump | aerobic | 2:55 | 3:12 | -9.3% | 59th | 2:53 |
| Row | aerobic | 4:14 | 4:39 | -9.1% | 30th | 4:26 |
| Farmers Carry | strength | 1:50 | 2:00 | -9.0% | 45th | 1:53 |
| Sandbag Lunges | strength | 3:44 | 4:19 | -13.5% | 53th | 3:52 |
| Wall Balls | strength | 4:06 | 4:10 | -1.8% | 71th | 3:57 |
| Total Running | running | 40:28 | 38:00 | +6.5% | 82th | 34:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength