Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +13.7%
Race avg drop: +11.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:50 | +2.0% | 82th | 4:29 |
| Run 2 | 5:19 | 4:49 | +10.4% | 94th | 4:31 |
| Run 3 | 5:54 | 5:25 | +8.9% | 89th | 5:00 |
| Run 4 | 6:16 | 5:27 | +14.6% | 96th | 5:01 |
| Run 5 | 5:56 | 5:35 | +6.1% | 82th | 5:07 |
| Run 6 | 5:45 | 5:34 | +3.1% | 79th | 5:04 |
| Run 7 | 5:54 | 5:40 | +3.9% | 85th | 5:10 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:10 | -1.1% | 71th | 4:00 |
| Sled Push | strength | 2:03 | 2:19 | -12.0% | 54th | 2:06 |
| Sled Pull | strength | 4:43 | 5:04 | -7.0% | 62th | 4:32 |
| Burpee Broad Jump | aerobic | 2:45 | 3:13 | -14.5% | 43th | 2:53 |
| Row | aerobic | 4:26 | 4:39 | -4.8% | 57th | 4:26 |
| Farmers Carry | strength | 1:59 | 2:00 | -1.6% | 76th | 1:53 |
| Sandbag Lunges | strength | 3:55 | 4:19 | -9.3% | 58th | 3:52 |
| Wall Balls | strength | 3:52 | 4:10 | -7.4% | 40th | 3:57 |
| Total Running | running | 40:00 | 38:00 | +5.2% | 80th | 34:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength