Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.7%
Race avg drop: +11.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:51 | -4.9% | 71th | 4:29 |
| Run 2 | 4:42 | 4:49 | -2.7% | 69th | 4:31 |
| Run 3 | 5:17 | 5:26 | -2.9% | 74th | 5:00 |
| Run 4 | 5:30 | 5:29 | +0.2% | 75th | 5:01 |
| Run 5 | 5:05 | 5:37 | -9.5% | 56th | 5:07 |
| Run 6 | 5:01 | 5:36 | -10.5% | 59th | 5:04 |
| Run 7 | 5:46 | 5:42 | +1.1% | 80th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 89.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:11 | +6.3% | 95th | 4:00 |
| Sled Push | strength | 2:18 | 2:20 | -1.8% | 76th | 2:06 |
| Sled Pull | strength | 5:15 | 5:06 | +2.9% | 86th | 4:32 |
| Burpee Broad Jump | aerobic | 3:43 | 3:14 | +14.9% | 95th | 2:53 |
| Row | aerobic | 4:28 | 4:40 | -4.3% | 62th | 4:26 |
| Farmers Carry | strength | 3:50 | 2:01 | +89.6% | 100th | 1:53 |
| Sandbag Lunges | strength | 4:14 | 4:20 | -2.5% | 73th | 3:52 |
| Wall Balls | strength | 4:01 | 4:11 | -4.1% | 63th | 3:57 |
| Total Running | running | 35:58 | 38:10 | -5.8% | 70th | 34:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength