Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Celia Howell
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -7.5%
Race avg drop: -4.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:38 | +2.9% | 34th | 7:15 |
| Run 2 | 5:32 | 5:17 | +4.5% | 37th | 5:48 |
| Run 3 | 5:44 | 5:31 | +3.8% | 36th | 6:04 |
| Run 4 | 5:50 | 5:34 | +4.8% | 38th | 6:08 |
| Run 5 | 5:54 | 5:37 | +4.8% | 38th | 6:14 |
| Run 6 | 5:51 | 5:33 | +5.2% | 40th | 6:09 |
| Run 7 | 5:35 | 5:31 | +1.1% | 30th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 23.5% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:38 | -0.6% | 24th | 4:52 |
| Sled Push | strength | 1:40 | 1:31 | +8.9% | 49th | 1:41 |
| Sled Pull | strength | 2:08 | 3:48 | -44.0% | 0th | 4:22 |
| Burpee Broad Jump | aerobic | 3:20 | 3:31 | -5.5% | 19th | 4:13 |
| Row | aerobic | 4:45 | 4:54 | -3.4% | 13th | 5:10 |
| Farmers Carry | strength | 1:46 | 1:39 | +6.5% | 43th | 1:50 |
| Sandbag Lunges | strength | 3:59 | 3:13 | +23.5% | 66th | 3:45 |
| Wall Balls | strength | 4:50 | 4:09 | +16.1% | 63th | 4:42 |
| Total Running | running | 41:16 | 40:02 | +3.1% | 34th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength