Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +11.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:56 | -8.5% | 55th | 4:29 |
| Run 2 | 4:31 | 4:54 | -7.8% | 54th | 4:31 |
| Run 3 | 4:59 | 5:32 | -10.0% | 57th | 5:00 |
| Run 4 | 4:50 | 5:35 | -13.6% | 49th | 5:01 |
| Run 5 | 5:40 | 5:43 | -1.1% | 78th | 5:07 |
| Run 6 | 4:53 | 5:43 | -14.7% | 52th | 5:04 |
| Run 7 | 4:36 | 5:49 | -21.0% | 30th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.0% slower than expected
- → Specific weakness: Sandbag Lunges - 27.1% slower than expected
- → Specific weakness: Sled Push - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:13 | +0.9% | 84th | 4:00 |
| Sled Push | strength | 3:02 | 2:23 | +26.8% | 100th | 2:06 |
| Sled Pull | strength | 6:11 | 5:13 | +18.3% | 96th | 4:32 |
| Burpee Broad Jump | aerobic | 3:13 | 3:18 | -2.9% | 75th | 2:53 |
| Row | aerobic | 4:38 | 4:43 | -1.8% | 77th | 4:26 |
| Farmers Carry | strength | 2:05 | 2:03 | +1.6% | 84th | 1:53 |
| Sandbag Lunges | strength | 5:39 | 4:26 | +27.1% | 100th | 3:52 |
| Wall Balls | strength | 5:28 | 4:14 | +29.0% | 100th | 3:57 |
| Total Running | running | 34:00 | 38:54 | -12.6% | 52th | 34:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength