Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 80.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +92.9%
Race avg drop: +12.1%
Trend per run: +10.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:57 | -22.7% | 11th | 4:29 |
| Run 2 | 4:22 | 4:55 | -11.3% | 38th | 4:31 |
| Run 3 | 10:03 | 5:33 | +80.6% | 100th | 5:00 |
| Run 4 | 10:03 | 5:37 | +78.6% | 100th | 5:01 |
| Run 5 | 10:01 | 5:45 | +73.7% | 100th | 5:07 |
| Run 6 | 5:48 | 5:45 | +0.7% | 80th | 5:04 |
Training Recommendations
- → Focus on running endurance - 12.7% below expected on total running time
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.7% slower than expected
- → Specific weakness: Total Running - 12.7% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 4:14 | -14.3% | 12th | 4:00 |
| Sled Push | strength | 2:53 | 2:24 | +19.7% | 98th | 2:06 |
| Sled Pull | strength | 5:43 | 5:16 | +8.5% | 93th | 4:32 |
| Burpee Broad Jump | aerobic | 3:15 | 3:20 | -2.6% | 77th | 2:53 |
| Row | aerobic | 4:44 | 4:44 | -0.0% | 82th | 4:26 |
| Farmers Carry | strength | 1:55 | 2:03 | -7.0% | 65th | 1:53 |
| Wall Balls | strength | 4:02 | 4:15 | -5.2% | 65th | 3:57 |
| Total Running | running | 44:07 | 39:08 | +12.7% | 95th | 34:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength