Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +19.1%
Race avg drop: +11.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 5:00 | -10.9% | 52th | 4:29 |
| Run 2 | 4:27 | 4:57 | -10.4% | 46th | 4:31 |
| Run 3 | 4:53 | 5:37 | -13.2% | 52th | 5:00 |
| Run 4 | 4:54 | 5:41 | -14.0% | 53th | 5:01 |
| Run 5 | 5:45 | 5:50 | -1.5% | 80th | 5:07 |
| Run 6 | 5:12 | 5:50 | -10.9% | 64th | 5:04 |
| Run 7 | 5:25 | 5:56 | -8.8% | 67th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 15.1% slower than expected
- → Specific weakness: Row - 9.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:15 | +1.2% | 89th | 4:00 |
| Sled Push | strength | 2:34 | 2:26 | +5.1% | 91th | 2:06 |
| Sled Pull | strength | 5:38 | 5:21 | +5.3% | 91th | 4:32 |
| Burpee Broad Jump | aerobic | 3:37 | 3:23 | +6.8% | 91th | 2:53 |
| Row | aerobic | 5:12 | 4:46 | +9.1% | 96th | 4:26 |
| Farmers Carry | strength | 2:13 | 2:04 | +6.6% | 91th | 1:53 |
| Sandbag Lunges | strength | 4:26 | 4:32 | -2.5% | 82th | 3:52 |
| Wall Balls | strength | 4:56 | 4:17 | +15.1% | 100th | 3:57 |
| Total Running | running | 35:04 | 39:37 | -11.5% | 59th | 34:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength