Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.3%
Race avg drop: +11.9%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:12 | -4.7% | 84th | 4:29 |
| Run 2 | 5:02 | 5:07 | -1.8% | 88th | 4:31 |
| Run 3 | 6:02 | 5:51 | +3.0% | 96th | 5:00 |
| Run 4 | 5:39 | 5:56 | -5.0% | 84th | 5:01 |
| Run 5 | 6:00 | 6:06 | -1.7% | 84th | 5:07 |
| Run 6 | 6:28 | 6:06 | +5.8% | 93th | 5:04 |
| Run 7 | 7:28 | 6:13 | +20.0% | 100th | 5:10 |
Training Recommendations
- → Specific weakness: Sled Push - 28.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:21 | -5.2% | 71th | 4:00 |
| Sled Push | strength | 3:17 | 2:33 | +28.0% | 100th | 2:06 |
| Sled Pull | strength | 4:42 | 5:39 | -16.9% | 61th | 4:32 |
| Burpee Broad Jump | aerobic | 2:23 | 3:34 | -33.3% | 20th | 2:53 |
| Row | aerobic | 4:32 | 4:53 | -7.2% | 68th | 4:26 |
| Farmers Carry | strength | 1:44 | 2:09 | -19.4% | 25th | 1:53 |
| Sandbag Lunges | strength | 4:26 | 4:47 | -7.5% | 82th | 3:52 |
| Wall Balls | strength | 3:41 | 4:24 | -16.5% | 27th | 3:57 |
| Total Running | running | 41:37 | 41:22 | +0.6% | 89th | 34:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength