Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.6%
Race avg drop: +11.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:51 | -7.4% | 2th | 4:29 |
| Run 2 | 4:19 | 3:59 | +8.0% | 31th | 4:31 |
| Run 3 | 4:33 | 4:16 | +6.5% | 26th | 5:00 |
| Run 4 | 4:27 | 4:12 | +5.9% | 24th | 5:01 |
| Run 5 | 4:33 | 4:15 | +6.9% | 27th | 5:07 |
| Run 6 | 4:21 | 4:10 | +4.3% | 18th | 5:04 |
| Run 7 | 4:46 | 4:14 | +12.2% | 43th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Farmers Carry - 17.7% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:27 | 3:41 | -6.6% | 2th | 4:00 |
| Sled Push | strength | 1:41 | 1:42 | -1.8% | 7th | 2:06 |
| Sled Pull | strength | 3:33 | 3:32 | +0.0% | 16th | 4:32 |
| Burpee Broad Jump | aerobic | 2:14 | 2:16 | -2.1% | 9th | 2:53 |
| Row | aerobic | 4:02 | 4:03 | -0.6% | 9th | 4:26 |
| Farmers Carry | strength | 1:57 | 1:39 | +17.7% | 73th | 1:53 |
| Sandbag Lunges | strength | 3:09 | 3:04 | +2.6% | 15th | 3:52 |
| Wall Balls | strength | 3:55 | 3:33 | +9.9% | 46th | 3:57 |
| Total Running | running | 30:33 | 29:09 | +4.8% | 21th | 34:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength