Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-20.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.4
Excellent endurance - maintaining pace better than field
Your pace drop: -14.6%
Race avg drop: +11.9%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:37 | -5.9% | 93th | 4:29 |
| Run 2 | 8:26 | 5:28 | +53.9% | 100th | 4:31 |
| Run 3 | 5:44 | 6:20 | -9.7% | 85th | 5:00 |
| Run 4 | 5:35 | 6:29 | -13.9% | 78th | 5:01 |
| Run 5 | 6:12 | 6:40 | -7.1% | 93th | 5:07 |
| Run 6 | 5:53 | 6:43 | -12.4% | 86th | 5:04 |
| Run 7 | 5:51 | 6:50 | -14.4% | 83th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 29.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 161.7% slower than expected
- → Specific weakness: Wall Balls - 28.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:34 | -5.2% | 93th | 4:00 |
| Sled Push | strength | 7:24 | 2:49 | +161.7% | 100th | 2:06 |
| Sled Pull | strength | 4:33 | 6:18 | -27.8% | 50th | 4:32 |
| Burpee Broad Jump | aerobic | 2:17 | 3:58 | -42.5% | 11th | 2:53 |
| Row | aerobic | 4:28 | 5:08 | -13.2% | 62th | 4:26 |
| Farmers Carry | strength | 2:10 | 2:18 | -6.0% | 85th | 1:53 |
| Sandbag Lunges | strength | 4:52 | 5:19 | -8.6% | 89th | 3:52 |
| Wall Balls | strength | 6:01 | 4:40 | +28.8% | 100th | 3:57 |
| Total Running | running | 42:59 | 45:09 | -4.8% | 93th | 34:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength