Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.0%
Race avg drop: +11.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:38 | -2.6% | 96th | 4:29 |
| Run 2 | 4:35 | 5:29 | -16.5% | 62th | 4:31 |
| Run 3 | 9:40 | 6:21 | +51.9% | 100th | 5:00 |
| Run 4 | 5:14 | 6:30 | -19.5% | 69th | 5:01 |
| Run 5 | 6:10 | 6:41 | -7.9% | 89th | 5:07 |
| Run 6 | 6:47 | 6:44 | +0.7% | 98th | 5:04 |
| Run 7 | 7:08 | 6:51 | +4.1% | 98th | 5:10 |
Training Recommendations
- → Specific weakness: Wall Balls - 37.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:34 | -7.1% | 82th | 4:00 |
| Sled Push | strength | 2:06 | 2:50 | -26.0% | 59th | 2:06 |
| Sled Pull | strength | 6:23 | 6:19 | +0.9% | 98th | 4:32 |
| Burpee Broad Jump | aerobic | 3:43 | 3:59 | -6.8% | 95th | 2:53 |
| Row | aerobic | 5:09 | 5:09 | -0.0% | 95th | 4:26 |
| Farmers Carry | strength | 2:14 | 2:18 | -3.3% | 95th | 1:53 |
| Sandbag Lunges | strength | 5:08 | 5:20 | -3.9% | 95th | 3:52 |
| Wall Balls | strength | 6:27 | 4:40 | +37.8% | 100th | 3:57 |
| Total Running | running | 45:04 | 45:16 | -0.5% | 98th | 34:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength