Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +11.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:53 | +1.1% | 20th | 4:29 |
| Run 2 | 4:06 | 4:01 | +1.7% | 21th | 4:31 |
| Run 3 | 4:20 | 4:19 | +0.4% | 17th | 5:00 |
| Run 4 | 4:32 | 4:15 | +6.6% | 25th | 5:01 |
| Run 5 | 4:28 | 4:18 | +3.6% | 20th | 5:07 |
| Run 6 | 4:23 | 4:13 | +3.7% | 20th | 5:04 |
| Run 7 | 4:35 | 4:18 | +6.4% | 26th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.8% slower than expected
- → Specific weakness: Sled Push - 23.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:42 | +0.6% | 20th | 4:00 |
| Sled Push | strength | 2:09 | 1:44 | +23.6% | 63th | 2:06 |
| Sled Pull | strength | 3:08 | 3:36 | -13.2% | 4th | 4:32 |
| Burpee Broad Jump | aerobic | 2:27 | 2:19 | +5.7% | 21th | 2:53 |
| Row | aerobic | 4:04 | 4:04 | -0.4% | 12th | 4:26 |
| Farmers Carry | strength | 1:43 | 1:40 | +2.7% | 24th | 1:53 |
| Sandbag Lunges | strength | 3:21 | 3:07 | +7.3% | 31th | 3:52 |
| Wall Balls | strength | 4:33 | 3:35 | +26.8% | 98th | 3:57 |
| Total Running | running | 30:20 | 29:31 | +2.7% | 18th | 34:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength