Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +11.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:53 | -3.4% | 7th | 4:29 |
| Run 2 | 3:55 | 4:02 | -3.0% | 12th | 4:31 |
| Run 3 | 4:19 | 4:19 | -0.2% | 13th | 5:00 |
| Run 4 | 4:13 | 4:15 | -1.1% | 9th | 5:01 |
| Run 5 | 4:13 | 4:19 | -2.4% | 7th | 5:07 |
| Run 6 | 4:07 | 4:14 | -2.8% | 4th | 5:04 |
| Run 7 | 4:30 | 4:19 | +4.2% | 17th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Wall Balls - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:42 | -2.2% | 12th | 4:00 |
| Sled Push | strength | 1:48 | 1:44 | +3.2% | 20th | 2:06 |
| Sled Pull | strength | 3:55 | 3:37 | +8.1% | 25th | 4:32 |
| Burpee Broad Jump | aerobic | 2:49 | 2:19 | +21.1% | 50th | 2:53 |
| Row | aerobic | 4:12 | 4:05 | +2.8% | 23th | 4:26 |
| Farmers Carry | strength | 1:53 | 1:40 | +12.5% | 62th | 1:53 |
| Sandbag Lunges | strength | 4:03 | 3:07 | +29.4% | 65th | 3:52 |
| Wall Balls | strength | 4:12 | 3:35 | +16.9% | 81th | 3:57 |
| Total Running | running | 29:03 | 29:35 | -1.8% | 9th | 34:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength