Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +11.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:54 | +4.8% | 30th | 4:29 |
| Run 2 | 4:17 | 4:02 | +5.8% | 29th | 4:31 |
| Run 3 | 4:43 | 4:20 | +8.7% | 39th | 5:00 |
| Run 4 | 4:22 | 4:16 | +2.0% | 16th | 5:01 |
| Run 5 | 4:27 | 4:20 | +2.6% | 18th | 5:07 |
| Run 6 | 4:39 | 4:15 | +9.3% | 39th | 5:04 |
| Run 7 | 4:32 | 4:20 | +4.5% | 19th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:43 | +0.3% | 20th | 4:00 |
| Sled Push | strength | 1:52 | 1:45 | +6.5% | 30th | 2:06 |
| Sled Pull | strength | 3:52 | 3:38 | +6.2% | 21th | 4:32 |
| Burpee Broad Jump | aerobic | 1:49 | 2:20 | -22.3% | 2th | 2:53 |
| Row | aerobic | 4:04 | 4:05 | -0.7% | 12th | 4:26 |
| Farmers Carry | strength | 1:56 | 1:40 | +15.2% | 67th | 1:53 |
| Sandbag Lunges | strength | 3:06 | 3:08 | -1.5% | 11th | 3:52 |
| Wall Balls | strength | 4:00 | 3:36 | +11.1% | 60th | 3:57 |
| Total Running | running | 31:06 | 29:41 | +4.7% | 27th | 34:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength