Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Doubles Women
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Search for an athlete to compare with Fernanda Cavalcanti
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.8%
Race avg drop: +11.8%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:17 | -12.3% | 50th | 4:39 |
| Run 2 | 5:16 | 5:27 | -3.5% | 92th | 4:54 |
| Run 3 | 5:51 | 5:53 | -0.8% | 92th | 5:15 |
| Run 4 | 6:27 | 6:08 | +5.1% | 100th | 5:21 |
| Run 5 | 6:35 | 6:11 | +6.4% | 100th | 5:21 |
| Run 6 | 6:38 | 6:04 | +9.2% | 100th | 5:18 |
| Run 7 | 6:25 | 6:13 | +3.0% | 100th | 5:25 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:08 | +1.3% | 100th | 4:43 |
| Sled Push | strength | 2:39 | 2:41 | -1.4% | 92th | 2:15 |
| Sled Pull | strength | 5:53 | 6:05 | -3.5% | 92th | 4:55 |
| Burpee Broad Jump | aerobic | 3:18 | 3:44 | -11.7% | 18th | 3:29 |
| Row | aerobic | 5:03 | 5:40 | -11.1% | 69th | 5:00 |
| Farmers Carry | strength | 1:44 | 2:17 | -24.4% | 31th | 1:57 |
| Sandbag Lunges | strength | 4:33 | 4:52 | -6.8% | 85th | 4:02 |
| Wall Balls | strength | 4:07 | 4:35 | -10.4% | 62th | 4:01 |
| Total Running | running | 41:50 | 40:53 | +2.3% | 100th | 36:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength