Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.0%
Race avg drop: +11.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:09 | +2.4% | 25th | 4:39 |
| Run 2 | 4:27 | 4:28 | -0.5% | 17th | 4:54 |
| Run 3 | 4:52 | 4:46 | +2.1% | 25th | 5:15 |
| Run 4 | 4:48 | 4:44 | +1.3% | 25th | 5:21 |
| Run 5 | 4:51 | 4:41 | +3.3% | 25th | 5:21 |
| Run 6 | 4:55 | 4:42 | +4.6% | 33th | 5:18 |
| Run 7 | 5:01 | 4:47 | +4.7% | 25th | 5:25 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:22 | -2.9% | 8th | 4:43 |
| Sled Push | strength | 2:02 | 1:55 | +5.9% | 33th | 2:15 |
| Sled Pull | strength | 3:52 | 4:00 | -3.6% | 15th | 4:55 |
| Burpee Broad Jump | aerobic | 3:23 | 3:18 | +2.4% | 36th | 3:29 |
| Row | aerobic | 4:36 | 4:29 | +2.4% | 31th | 5:00 |
| Farmers Carry | strength | 1:55 | 1:42 | +12.6% | 54th | 1:57 |
| Sandbag Lunges | strength | 3:32 | 3:22 | +4.6% | 31th | 4:02 |
| Wall Balls | strength | 3:51 | 3:35 | +7.4% | 46th | 4:01 |
| Total Running | running | 33:10 | 32:37 | +1.6% | 25th | 36:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength