Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +11.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:12 | +22.2% | 83th | 4:39 |
| Run 2 | 4:56 | 4:30 | +9.5% | 58th | 4:54 |
| Run 3 | 5:11 | 4:48 | +7.9% | 50th | 5:15 |
| Run 4 | 5:11 | 4:47 | +8.3% | 42th | 5:21 |
| Run 5 | 5:07 | 4:44 | +7.9% | 42th | 5:21 |
| Run 6 | 5:00 | 4:44 | +5.4% | 42th | 5:18 |
| Run 7 | 5:10 | 4:50 | +6.8% | 42th | 5:25 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:24 | +4.1% | 46th | 4:43 |
| Sled Push | strength | 1:47 | 1:56 | -8.3% | 8th | 2:15 |
| Sled Pull | strength | 3:39 | 4:04 | -10.4% | 8th | 4:55 |
| Burpee Broad Jump | aerobic | 2:47 | 3:19 | -16.1% | 0th | 3:29 |
| Row | aerobic | 4:30 | 4:31 | -0.6% | 23th | 5:00 |
| Farmers Carry | strength | 1:41 | 1:43 | -2.2% | 8th | 1:57 |
| Sandbag Lunges | strength | 3:14 | 3:25 | -5.6% | 8th | 4:02 |
| Wall Balls | strength | 3:13 | 3:36 | -11.0% | 8th | 4:01 |
| Total Running | running | 35:43 | 32:53 | +8.6% | 50th | 36:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength