Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +11.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:17 | +8.6% | 58th | 4:39 |
| Run 2 | 4:45 | 4:35 | +3.5% | 33th | 4:54 |
| Run 3 | 5:14 | 4:54 | +6.8% | 58th | 5:15 |
| Run 4 | 5:13 | 4:54 | +6.3% | 50th | 5:21 |
| Run 5 | 5:01 | 4:52 | +3.0% | 33th | 5:21 |
| Run 6 | 5:04 | 4:51 | +4.2% | 50th | 5:18 |
| Run 7 | 5:16 | 4:57 | +6.1% | 50th | 5:25 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.7% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:28 | -3.4% | 15th | 4:43 |
| Sled Push | strength | 2:10 | 2:00 | +7.7% | 42th | 2:15 |
| Sled Pull | strength | 4:07 | 4:15 | -3.3% | 23th | 4:55 |
| Burpee Broad Jump | aerobic | 2:37 | 3:21 | -22.0% | 0th | 3:29 |
| Row | aerobic | 4:29 | 4:37 | -3.2% | 15th | 5:00 |
| Farmers Carry | strength | 2:03 | 1:46 | +15.7% | 69th | 1:57 |
| Sandbag Lunges | strength | 3:41 | 3:33 | +3.6% | 46th | 4:02 |
| Wall Balls | strength | 3:42 | 3:42 | -0.1% | 23th | 4:01 |
| Total Running | running | 35:13 | 33:36 | +4.8% | 42th | 36:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength